Location
Online
Dates
Can be taken anytime
Course Type
Professional Training Course
Accreditation
Yes (Details)
Language
English
Price
$399 $99 only

Course Overview

Building Your Confidence & Self-Esteem Certification

Lots of people suffer from poor confidence and low self-esteem. If you have a negative self-image, your quality of life and relationships will suffer. Low self-esteem is also implicated in depression and anxiety, both of which can have long-lasting and serious consequences. Fortunately, you can learn to appreciate yourself and feel more confident and accepting of both your strengths and weaknesses. This course will give you practical strategies that emphasise self-acceptance and self-compassion.

You Will Learn:

  • Why it is important to tackle low confidence and self-esteem
  • Why you need to challenge underlying negative beliefs about yourself
  • How to become more assertive and stand up for your own needs
  • Why goals and challenges can help you overcome low self-esteem
  • How to seek professional help if you need further assistance

Who should take this course

Anyone can take up this course upon interest in anytime you want, anywhere you want, all you need is a smart phone/tablet/computer connected to the internet.

Upon completion, you will have a test with multiple choice questions and there is no limit on the number of attempts.

Accreditation

CPD

Course content

Benefits of Taking This Course:

  • Overcoming low self-esteem and boosting your confidence will improve your general wellbeing at home and work
  • If you are interested in psychopathology, this course will give you an insight into a common mental health issue
  • If you support someone with low self-esteem, this course will help you understand their experiences
  • If you work with service users with mental health diagnoses, this course will help you support them to build a healthier self-image

Please note:

This course contains public sector information licensed under the Open Government Licence v3.0.

Course Duration - 1 hour and 15 hours minutes

About Course Provider

Online Courses Learning is a provider of career essential courses. Simple understandable media content, concept oriented learning which helps develop career opportunities in the corporate World.

The learning experience has been designed from the ground up keeping your success in mind.

You can study at your own pace and from the comfort of your own home.

Frequently asked questions

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