Compulsive Behaviours Awareness & Approaches
By Ofcourse
Online
Can be taken anytime
Professional Training Course
-
English
Course Overview
Compulsive behaviours and negative habits can afflict us all, and affect every aspect of our lives. This course covers awareness of OCD and approaches to tackling it.
If you have one or many negative habits or any compulsive behaviours, banish them today with the help of Libby Seery’s transformational course. Whether you have issues with weight loss or gain, smoking, biting nails or any unhealthy addictions such as alcohol, drugs, even internet, keep on reading!
Regardless of the issue in question, Libby will equip you with the confidence to rid yourself of any problematic behaviours & give you the tools & resources to finally free yourself permanently!
Who should take this course
People wanting to make positive changes to their lives! People wanting to change habits People wanting to lose weight for the Summer & beyond! If you want to overcome the symptoms of OCD.
Course content
Section 1: Introduction To The Course
Meet Your Instructor
Resources and Handy Downloads
What Is A Negative Habit?
What Are Compulsive Behaviours?
Conscious Willpower
Section 2: Common Problems and The Limitations of Willpower
The Most Common Modern Problems
The Problem With Willpower
How Mindfulness Can Help Article
Mindfulness Exercises Article
Section 3: All About Habits….
How Are Habits Formed?
When Are Negative Habits A Problem?
Getting Rid Of Negative Habits
Negative Reinforcement
Section 4: All About Compulsive Behaviours…
When Is A Compulsive Behaviour A Problem?
Habituation
Changing The Details Of Your Behaviour
A Brief Introduction to OCD Article
Section 5: Impulsive Behaviours
When is an Impulsive Behaviour A Problem?
How To Deal With Impulsive Behaviours
How Impulsive Am I?
Section 6: Substance Dependency
When Is Substance Dependence A Problem?
How To Tackle Dependence
Section 7: Conclusion
Conclusion
About Course Provider
Ofcourse.co.uk is a self improvement and development learning platform. Our courses are created by genuine and verified subject matter experts, and delivered in easy access, on demand video-led courses. The experts can be experienced professionals, university lecturers or even world record holders in their fields!
Anyone can learn anything online with OfCourse! Of Course Learning is a UK Registered Learning Provider.