Diet and Exercise for Post-Pregnancy

Having a baby is one life’s most magical experiences, but it is a lot for the body to handle and it can be difficult getting back into shape post-pregnancy. Global Edulink is proud to present this impressive course to give you effective diet and exercise help post-pregnancy, so you can focus on your new bundle of joy, and let us worry about the specifics! During every pregnancy women go through many changes both physically and emotionally, and learning to properly care for your body post-pregnancy can be incredibly worthwhile. Achieve your weight-loss goals, look after your body properly and stay positive to avoid any stress or worry post-pregnancy.

This course is suitable for any mother who would like to learn about post-pregnancy nutrition and how to sensibly lose weight post-pregnancy.

As you complete this course, you will have a deep understanding of Diet and Exercise Post-Pregnancy, which could be beneficial for the following careers: • Certified Personal Trainer • Pregnancy fitness and health educator • Holistic health coach • Yoga instructor • Pre and post-natal corrective exercise specialist • Health and mind-body fitness specialist

CPD & IAP

Course Curriculum Module 01- The Importance Of Post Pregnancy Care Module 02- Tailoring Your Exercise And Diet Plan Module 03- The Foundations Of Exercise Module 04- Tget Your Core Back Module 05- Advanced Exercises For Mother And Baby Module 06- Care For Your Skin,Hair And Nails Module 07- Post Birth Nutrition Module 08-How To Keep Weight Off Long Tern Module 09- An Overview Of Diet And Nutrition Module 10- A Study Of Post Birth Mental Health Module 11- A Study Of Relationships Post Birth Module 12- Forming A Long Term Plan Post Birth

Global Edulink is a well-established Professional and Vocational training provider in the United Kingdom and it aims to meet the employment needs of the youth and people in the United Kingdom and other parts of the world. Global Edulink builds a bridge for the gap in employability skills, in response to the demands of a changing workforce. Global Edulink is widely known as a one of leading providers of high quality Employability Skills, professional & Vocational training and workforce development service and it has built up an excellent reputation of delivering of professional and vocational training throughout the UK and rest of the world.

The institute has been offering numbers of professional and Vocational courses including SIA Security Courses, Teacher Training courses, Business & Office administration courses, Health and Social Care courses, Project Management course, Accounting courses, Beauty Therapy, Customer Service courses and IT courses as core disciplines.