Diploma in Diet, Exercise and Fitness: Changing Body Composition – Level 3

Learn how to change your, or others’, body composition through correct diet and targeted exercise

With this course, you’ll discover that losing weight alone is not the best way to judge your overall fitness and strength as, by doing it this way, you could potentially lose both fat and muscle, therefore becoming weaker instead of stronger.

To help you in your quest to change your body composition, Global Edulink, a leading, worldwide training provider, presents a course that is unique in its perspective of being able to highlight, in 20 in-depth lectures, the latest scientific research in the field of performance nutrition. This reliable information will help you to understand your own body better than you ever have.

You’ll focus on matters such as:

• Managing your body composition expectations
• Learning how to measure your body composition in a healthy way
• How bioenergetics converts food to energy
• The critical role proteins play in your body’s composition
• What different food labelling means and what are your nutritional choices
• How to evaluate dietary supplements
• How to exercise for fat loss and healthy muscle mass
• Useful and novel ways of changing body composition

Men and women of all ages and fitness levels

Those looking to enhance their skill-set in terms of their career

Benefits you will gain:

High quality e-learning study materials and mock exams.

Tutorials/materials from the industry leading experts.

24/7 Access to the Learning Portal.

Benefit of applying NUS extra Discount Card.

Recognised Accredited Qualification.

Excellent customer service and administrative support.

There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.

Having good education background will be an advantage for this.

Basic understanding of English language, literacy, numeracy and ICT are required to attend this course.

Learners should be ages 17 or over to undertake the qualification.

How can You Book this Course?

You can directly purchase this course via GulfTalent or by login to globaledulink.co.uk website or call to our Help Desk - 00442034097966.

Career path

Aqua Aerobics or Aerobics Instructor

Weight Management Practitioner

Nutritionist

iAP

Course Curriculum

1. How To Manage Body Composition To Our Expectations? & Healthier Way

2. Way Of Food Digesting And Absorbing

3. What Are Nutritional Needs And Cellular Functions?

4. How To Convert Bioenergetics Food To Energy?

5. How To Store And Use Carbohydrates Composition?

6. Identifying The Nutritional Bad Guy

7. A Critical Role In Body Composition By Proteins And High-Protein Diets

8. Overview Of Critical Micronutrients And Water

9. How To Understand Food Labeling And Nutritional Choices 1

10. Understanding Nutrient Timing And Frequency

11. Nighttime Eating Tips

12. Dietary Supplements Evaluation

13. Weight Control And Energy Balance

14. The Exercise Caloric Cost And Fat Loss

15. Learn Exercise For Healthy Muscle Mass

16. Hormones And Body Composition In Humans And Change Body Composition

17. Special Exercise Needs And Nutrition

18. The Last Five Pounds And Set Point Theory

19. How To Choose Your Nutrition Plan?

20. Change Your Body Composition By Motivation

Certification:

Successful Candidates Will Be Awarded A Diploma In Diet, Exercise And Fitness: Changing Body Composition – Level 3.

Global Edulink is a well-established Professional and Vocational training provider in the United Kingdom and it aims to meet the employment needs of the youth and people in the United Kingdom and other parts of the world. Global Edulink builds a bridge for the gap in employability skills, in response to the demands of a changing workforce. Global Edulink is widely known as a one of leading providers of high quality Employability Skills, professional & Vocational training and workforce development service and it has built up an excellent reputation of delivering of professional and vocational training throughout the UK and rest of the world.

The institute has been offering numbers of professional and Vocational courses including SIA Security Courses, Teacher Training courses, Business & Office administration courses, Health and Social Care courses, Project Management course, Accounting courses, Beauty Therapy, Customer Service courses and IT courses as core disciplines.