Get Out of Stress: It is easy. Evolve in Your Life
By Simpliv
Online
Can be taken anytime
Professional Training Course
Yes (Details)
English
$10
Course Overview
This course will cover the following topics:
Knowing Stress and its impact on you
- Introduction to Stress
- How to deal with stress Journaling way
- What Stress can do to you
How to deal with stress?
- Attitude is Gratitude
- Breaks and Time Outs
- Diet
- Exercises
- Hobbies and Interests
- Looking Within
- Sharing
- Meditation
- Realistic Expectation
- Re-frame the Situation
- Your Belief
- Awfulising
- How send a gratitude Note to someone you love the most
Getting rid of Stress: A journaling way
- Why I cannot achieve my Goals
- What makes me happy Journal way
- What is enough
- Why do I wonder so?
- Why I am not happy in corporate life
- How to be in present moment
- How to solve a Challenge
Who should take this course
Professionals, Leaders, Entrepreneurs, Corporate Executives and Managers, Home makers, Students, Young Adults, Adults and everyone.
Accreditation
Course Completion Certificate
Course content
What will you learn
- To understand stress and What Stress can do to you
- How to deal with stress and doing simple things to get rid of it
- How to deal with stress Journaling way
- To know your true self and to shine with greater self-worth, gratitude
- To develop the instincts and skills to become a Happy being
- To gain the clarity needed to understand life's situations
- To know what are to be implemented to prevent stress
About Course Provider
Simpliv LLC, a platform for learning and teaching online courses. We basically focus on online learning which helps to learn business concepts, software technology to develop personal and professional goals through video library by recognized industry experts or trainers.
Why Simpliv
With the ever-evolving industry trends, there is a constant need of the professionally designed learning solutions that deliver key innovations on time and on a budget to achieve long-term success.
Simpliv understands the changing needs and allows the global learners to evaluate their technical abilities by aligning the learnings to key business objectives in order to fill the skills gaps that exist in the various business areas including IT, Marketing, Business Development, and much more.