At some point in their lives, almost everyone has had to deal with their weight and the image of their body. That's because our bodies, metabolism, and emotional states change over time. It's a universal theme. In Guided Meditations for Weight Loss, A Mindfulness Approach to the Perfect You, the focus is on healing and improving your emotional and mental states. We'll be using meditation to look at your deeper influences, to create the body you so deeply desire.
This course is intended as a supplement for your on-going weight loss program. I'll be providing insightful lectures, contemplation exercises, and profound meditations, to set the energetic and emotional foundation for you to obtain your desired body.
In my earlier years, I went through a 2-year period where I Iost about 20 pounds. It has never come back. So I know first hand about the struggles and strategies needed to successfully lose weight and keep it off. So what we begin today will be laying the foundation for the relationship with you and your body for the rest of your life.
Basic knowledge Although there are no prerequisites for this course, some experience in meditation will be helpful. But more than anything, what you really need is the determined desire to create a body you love.
Who should take this course
Beginners People Who Struggle with Traditional Meditation Practices People Looking to Deepen Their Current Mindfulness or Meditation Practice This Course Is Not for Advanced Meditation Practitioners
Course Completion Certificate
What will you learn
- IMPROVING your perception of your BODY IMAGE
- DISSOLVING the negative emotional influences of SOCIETAL CONDITIONING
- HEALING and releasing TRIGGER EMOTIONS
- Igniting MOTIVATION, CONFIDENCE, and DETERMINATION
- Curbing unwanted eating habits with BEHAVIOR MODIFICATION techniques
- Time-tested future VISUALIZATIONS techniques to help create the perfect future you
- Text TRANSCRIPTS of the entire course
About Course Provider
Simpliv LLC, a platform for learning and teaching online courses. We basically focus on online learning which helps to learn business concepts, software technology to develop personal and professional goals through video library by recognized industry experts or trainers.
With the ever-evolving industry trends, there is a constant need of the professionally designed learning solutions that deliver key innovations on time and on a budget to achieve long-term success.
Simpliv understands the changing needs and allows the global learners to evaluate their technical abilities by aligning the learnings to key business objectives in order to fill the skills gaps that exist in the various business areas including IT, Marketing, Business Development, and much more.
How to enroll?
You can book the course instantly by paying on GulfTalent.