Happiness Therapy - How to make Your Life more Meaningful Number 1

About this Course

What will students learn in your course?:

• To do something that helps build self-esteem and problem-solving abilities
• To challenge negative patterns about yourself and modify your unwanted behaviours
• To accept and change while learning behavioural skills (mindfulness, distress tolerance, interpersonal effectiveness, emotion regulation)
• To help you to enhance motivation, overcome challenges, improve wellbeing
• To find meaning in life, meaninglessness and freedom
• To gain an awareness of emotions and behaviours in the present rather than focusing on the past
• To improve self-awareness and personal ownership
• To improve communication and the way you see yourself to better manage and express your emotions

Learning Goals:

• A commitment to yourself
• Opening yourself up to yourself
• A way of changing your perspective on how to handle a situation
• A self-communication process of increasing clarification by yourself
• Understanding yourself
• You will look at discomfort, dissatisfaction, disappointment, discontent, etc. (that are perceived as problematic) in a different way
• Developing Empathy and a non-judgmental attitude to different situations

Who this course is for:

• Professionals, Leaders Entrepreneurs, Home makers, Students, Young Adults, Adults and everyone
• The person who wants to change his life and transform
• Any person who is interested in finding Happiness and engross with it for a longer time

Basic knowledge:

• Professionals, Leaders Entrepreneurs, Home makers, Students, Young Adults, Adults and everyone who want make their life full of Happiness, filled with clarity, fulfilments and joyfulness

Professionals, Leaders Entrepreneurs, Home makers, Students, Young Adults, Adults and everyone. The person who wants to change his life and transform. Any person who is interested in finding Happiness and engross with it for a longer time.

Course Completion Certificate

What you will learn:

• To do something that helps build self-esteem and problem-solving abilities
• To challenge negative patterns about yourself and modify your unwanted behaviours
• To accept and change while learning behavioural skills (mindfulness, distress tolerance, interpersonal effectiveness, emotion regulation)
• To help you to enhance motivation, overcome challenges, improve wellbeing
• To find meaning in life, meaninglessness and freedom
• To gain an awareness of emotions and behaviours in the present rather than focusing on the past
• To improve self-awareness and personal ownership
• To improve communication and the way you see yourself to better manage and express your emotions

Simpliv LLC, a platform for learning and teaching online courses. We basically focus on online learning which helps to learn business concepts, software technology to develop personal and professional goals through video library by recognized industry experts or trainers.

Why Simpliv

With the ever-evolving industry trends, there is a constant need of the professionally designed learning solutions that deliver key innovations on time and on a budget to achieve long-term success.

Simpliv understands the changing needs and allows the global learners to evaluate their technical abilities by aligning the learnings to key business objectives in order to fill the skills gaps that exist in the various business areas including IT, Marketing, Business Development, and much more.