Location
Online
Dates
Can be taken anytime
Course Type
Professional Training Course
Accreditation
Yes (Details)
Language
English
Price
$399 $99 only

Course Overview

How to Build Resilience Certification:

Resilience is a significant determinant of personal wellbeing. Some people appear naturally more robust than others, but real resilience consists of skills and behaviours that anyone can learn.

In this course, you will discover the factors that determine resilience, and how to harness findings from contemporary psychological research to improve your own approach to dealing with life's setbacks.

You Will Learn:

  • The benefits of resilience
  • The main pillars of resilience
  • Why social support is key in building resilience
  • Why changing your attitude towards problems can make you more resilient
  • How to maintain a positive self-image, and why doing so will improve your resilience

Who should take this course

Anyone can take up this course upon interest in anytime you want, anywhere you want, all you need is a smart phone/tablet/computer connected to the internet.

Upon completion, you will have a test with multiple choice questions and there is no limit on the number of attempts.

Accreditation

CPD

Course content

Benefits of Taking This Course:

  • This course will help you address and overcome setbacks in your professional and personal life
  • You will learn how to reduce and manage everyday stress, thereby improving your general wellbeing
  • If you are interested in psychology, this course will provide you with an insight into the reasons why people vary in their level of resilience
  • If you support or manage others at work or at home, this course will help you assist them in times of personal or professional trouble

Course Duration - 1 hour and 15 minutes

About Course Provider

Online Courses Learning is a provider of career essential courses. Simple understandable media content, concept oriented learning which helps develop career opportunities in the corporate World.

The learning experience has been designed from the ground up keeping your success in mind.

You can study at your own pace and from the comfort of your own home.

Frequently asked questions

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