Mastering Meditation 101

About this Course:

This course will introduce you to the true simplicity of meditation. It is not a mystical esoteric art but a simple and nature activity. From its origins in the ancient hunter-gatherer societies it improves your mind body and spirit. Enjoy with practice the healthful and spiritual benefits of uncomplicated meditation.

Basic knowledge:

This course does not require any former training in meditation but with practice you will ease into healthful and spiritual realms. Beginners and advanced meditators will be benefited by the in information and practices reviewed in this course.

Course Completion Certificate

What you will learn:

• About meditation Principles that will help you get the most out of your meditation time
• About a way to open your 3rd eye
• About Several types of meditations
• About entering into tranquility
• About how to calm yourself
• About autogenic meditation
• About addressing chronic pain
• About dealing with addiction
• And MORE

Curriculum:

• Welcome
• Primal Meditation
• Basic Meditation
• Stomach Breathing
• Nose Breathing
• Calm Yourself Meditation
• When You Can't Meditate
• Dealing With The Monkey Mind
• Contemplative Meditation
• Eye Position of Meditation
• Meditation Body Scan
• Entering Tranquility
• Meditation and Confusion
• Healing Meditation
• Repetitive Action Meditation
• Chewing Meditation
• When You Can't Do Stomach Breathing
• Meditation for Spirituality and Opening the 3rd Eye
• Autogenic Meditation for Stress
• Meditation for Chronic Pain
• Meditation and Addiction
• Meditation and Fasting
• Conclusion

Simpliv LLC, a platform for learning and teaching online courses. We basically focus on online learning which helps to learn business concepts, software technology to develop personal and professional goals through video library by recognized industry experts or trainers.

Why Simpliv

With the ever-evolving industry trends, there is a constant need of the professionally designed learning solutions that deliver key innovations on time and on a budget to achieve long-term success.

Simpliv understands the changing needs and allows the global learners to evaluate their technical abilities by aligning the learnings to key business objectives in order to fill the skills gaps that exist in the various business areas including IT, Marketing, Business Development, and much more.