Mindfulness and Mindfulness Meditation Course

This course is fully accredited by a globally recognized CPD body the Continuing Professional Development Standards Agency.

Taking this course will give you the opportunity to gain a diploma signifying formal certification for 10 hours of CPD credit.

Please note accreditation is optional. It is by no means compulsory or a prerequisite for taking the course. Degree requirements vary based on the position you pursue and the area in which you reside or work. Should you wish to opt for accreditation and the diploma full details and directions will be given at the end of the course.

Learning to live in a mindful way will not only bring you a new found sense of joy and happiness but it can also be used as a tool in order to overcome emotional and physical pain.

This online mindfulness training course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule as some of the techniques can be done in less than a minute. So if you've always wanted to learn about mindfulness and meditation but never thought you had the time think again!

This online mindfulness training course comes with unparalleled support from the course creator Libby Seery who is available 7 days a week.

During the mindfulness training course you'll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.

Mindfulness training will teach you how to live in the here and now. By living in the present moment we can learn how to experience simple pleasures in a more meaningful way and promoting a sense of contentment.

Mindfulness training also focuses on learning to become more self aware. With self awareness comes a deeper understanding and a greater appreciation of not only ourself but of our relationships and how we view the world.

This online mindfulness training course will provide everything you need as all course materials are included as part of the course including downloadable resources.

We also offer an exclusive support service to Simpliv students. On enrolment you'll be given access to a fully supported learning experience which extends to personal support via email with the course creator Libby Seery. As previously stated this is a bespoke service available to Simpliv students only.

The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you safe in the knowledge that help is always at hand.

Online Mindfulness Training Course Syllabus:

Section 1

• WHAT IS MINDFULNESS
• USING YOUR MINDFULNESS BREATHING MEDITATION DIARY
• AUDIO: MINDFULNESS BREATHING MEDITATION
• MINDFULNESS BREATHING MEDITATION DIARY
• USING YOUR TRAINING IN MINDFULNESS MEDITATION DIARY
• AUDIO: TRAINING IN MINDFULNESS MEDITATION
• TRAINING IN MINDFULNESS MEDITATION DIARY

Section 2

• INTRODUCTION TO MINDFULNESS BODY SCAN
• USING YOUR MINDFULNESS BODY SCAN DIARY
• AUDIO: MINDFULNESS BODY SCAN MEDITATION
• MINDFULNESS BODY SCAN DIARY
• USING YOUR SIMPLE AWARENESS DIARY
• EXAMPLE OF SIMPLE AWARENESS DIARY
• SIMPLE AWARENESS DIARY

Section 3

• USING YOUR SITTING MEDITATION DIARY
• AUDIO: MINDFULNESS SITTING MEDIATTION
• SITTING MEDITATION DIARY
• USING YOUR RAIN DIARY
• EXAMPLE OF RAIN DIARY
• RAIN DIARY

Section 4

• INTRODUCTION TO MINDFULNESS TRAINING EXERCISES
• ONE MINUTE MINDFULNESS EXERCISE
• TEN SECOND COUNT EXERCISE
• MINDFULNESS TRIGGER EXERCISE
• CONSCIOUS OBSERVATION EXERCISE
• USING YOUR PLEASANT EVENTS DIARY
• EXAMPLE OF PLEASANT EVENTS DIARY
• PLEASANT EVENTS DIARY

Section 5

• INTRODUCTION TO SILENT MEDITATION
• USING YOUR SILENT MEDITATION DIARIES
• 15 MINUTES SILENT MEDITATION
• 15 MINUTES SILENT MEDITATION DIARY
• 30 MINUTES SILENT MEDITATION
• 30 MINUTES SILENT MEDITATION DIARY
• USING YOUR STOP DIARY
• EXAMPLE OF STOP DIARY
• STOP DIARY

Section 6

• PART 1 MINDFULNESS -THE TREATMENT OF PHYSICAL PAIN
• PART 2 MINDFULNESS -THE TREATMENT OF EMOTIONAL PAIN
• USING YOUR COMMUNICATION DIARY
• EXAMPLE OF COMMUNICATION DIARY
• COMMUNICATION DIARY

Section 7

• WELL DONE
• MINDFULNESS LEARNING CONCLUSION

BASIC KNOWLEDGE

• Everything you need for a life changing experience is contained within the course
• The only thing you will need to get the most from this course is somewhere quiet to practise the meditation
• If you prefer you may use a chair or yoga mat but these are optional and certainly not essential
• Suitable for every level

Who is the target audience?

• This course is perfect for those people wishing to explore mindfulness for the right time as well as those people looking to further their experience of mindfulness
• It is a great introduction to meditation both silent and guided
• It is a great tool for anyone wanting to manage emotional and physical pain
• Take this course if you want to discover a more meaningful and joyful life

What you will learn:

• Live in the here and now
• Experience the joys of life and how it feels to live in the present moment
• Master the art of meditation with guided audio and silent meditation
• Learn to overcome physical and emotional pain with the use of mindfulness techniques
• Discover how you can apply mindfulness to make profound positive changes to your life starting immediately
• Learn to appreciate everyday events in a mindful way bringing you a happier healthier life
• Develop a greater sense of self awareness

Simpliv LLC, a platform for learning and teaching online courses. We basically focus on online learning which helps to learn business concepts, software technology to develop personal and professional goals through video library by recognized industry experts or trainers.

Why Simpliv

With the ever-evolving industry trends, there is a constant need of the professionally designed learning solutions that deliver key innovations on time and on a budget to achieve long-term success.

Simpliv understands the changing needs and allows the global learners to evaluate their technical abilities by aligning the learnings to key business objectives in order to fill the skills gaps that exist in the various business areas including IT, Marketing, Business Development, and much more.