Mindfulness will benefit in all areas of life, including your health. Learn to reduce stress, cultivate happiness, meditate and understand your emotions. It is about being in the now and focusing attention. It is also helpful for breaking the habit of getting lost in anxious thoughts about the past or future. Practising mindfulness or meditation has been shown to relieve stress, ease depression and anxiety, and help to break bad habits or addiction. It can boost creativity, improve relationships and heighten focus.
Who should take this course
• Those who would like to learn more about mindfulness and put it into practice in their own life or in a professional setting. • This course would allow you to go on to further study at university.
Career options after graduation
CPD & IAP
Course Curriculum • Module 01- Definition Of Mindfulness • Module 02- Reducing Stress • Module 03- How To Cultivate Happiness • Module 04- Mindfulness Applies • Module 05- Meditation Applies • Module 06- Introduce Mindfulness Into Your Daily Life • Module 07- Understanding Your Emotions
About Course Provider
Global Edulink is a well-established Professional and Vocational training provider in the United Kingdom and it aims to meet the employment needs of the youth and people in the United Kingdom and other parts of the world. Global Edulink builds a bridge for the gap in employability skills, in response to the demands of a changing workforce. Global Edulink is widely known as a one of leading providers of high quality Employability Skills, professional & Vocational training and workforce development service and it has built up an excellent reputation of delivering of professional and vocational training throughout the UK and rest of the world.
The institute has been offering numbers of professional and Vocational courses including SIA Security Courses, Teacher Training courses, Business & Office administration courses, Health and Social Care courses, Project Management course, Accounting courses, Beauty Therapy, Customer Service courses and IT courses as core disciplines.