Mindfulness Meditation for Active Lives

Learn how to use mindfulness meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well being.

Today’s world is always in a rush, but Dr Candace Cheng, the founder of YOU Productions, will teach you how to experience it to the full through mindfulness and meditation.

This course consists primarily of videos to guide you through mindfulness meditations. You can complete the videos in sequence or simply select the ones of interest.

Anyone looking to improve their productivity and well-being Those suffering from stress, anxiety or nearing burnout Beginners and advanced users of mindfulness meditation People who think they can’t meditate!

Part 1 – About Mindfulness and this course

• Introduction & About Mindfulness

• My Goals

• The Best Posture for Meditation

Part 2 – Concentration Meditation

• Concentration Meditation

• Concentration Practice

• Concentration Stage 1

• Concentration Stage 2

• Concentration Stage 3

• Concentration Stage 4

• Concentration Coffee Complete

Part 3 – Breathing

• Guided Breathing Exercise

• Breathing Meditation: 25 Minutes

• Breathing Practice: 9 Minutes

Part 4 – For Parents

• Coming Home to Family

• From Work to Family

Part 5 – Anxiety

• Anxiety Relief Meditation

• Anxiety Relief: Practice Exercise

• Anxiety Relief (Advanced)

Part 6 – Performance Anxiety

• Performance Anxiety Meditation

• Performance Anxiety Meditation (Advanced)

• Three minutes for YOU

Part 7 – Depression

• Depression Complete

• Depression Practice Meditation

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