Mindfulness & Stress Reduction

Feeling the heat at work? Stressed to the level of breaking point? Whether it is your job or financial affairs getting you down, don’t panic – we have THE solution! In today’s increasingly stressful working world, it can be hard to get instant relief from the pressures & commitments of deadlines. To be successful & unflappable, clarity of mind is required.

In this course, you will reduce your anxiety & stress. Led by leading Wellbeing Consultant, Cesar Gamio, you will learn how to overcome the complexity & relentless pace of life, which can sometimes take a detrimental toll on both mental & physical health. Effective meditation & mindfulness techniques will be explained, explored & demonstrated for the user, in great, but manageable detail.

• Those wanting to make a change for the better!

• Those who have the willingness to learn different techniques.

• Those wanting to manage anxiety & stress in a more positive way.

• Those interested in meditation practices.

• Those wanting to become more accomplished in leading a team.

Section 1: How does the Practice of Meditation Reduce Stress and Anxiety

Welcome to the course

What is meditation and what are the benefits of a regular practice?

Section 2: Meditation: The scientific way to expand your mind’s capacity to focus

What you need to know about “Meditation Basics”

Meditation basics: This is how you need to sit for your practice to be effective

Meditation basics: This is what you need to do to meditate correctly

Debunking the 7 Myths about Meditation

This is the most appropriate time of the day to meditate

Section 3: Start Meditating Now: Select Your Desired Meditation Practice and Meditate Away!

5-minute meditation

10-minute meditation

15-minute meditation

20-minute meditation

Bonus Downloadable Material:

The Body on Meditation Infographic – Benefits on Body & Brain

Growing the brain through meditation

Time Magazine: Just Say OM

Meditation can successfully be used to treat depression

How to Get Smarter, One Breath at a Time

Meditation Lowers Blood Pressure

Meditation Boosts Mood and Immune System

Section 4: What is Focus & Mindfulness ?

Welcome to the course

What does it mean to be focused and how can it help me do my job ?

What is Mindfulness ?

How can mindfulness help me in business and make me a better professional ?

Section 5: The Barriers to Achieving Focus: Distractions and Multitasking

Distractions: What are the most common types that I should be aware of?

Multitasking: A skill that I can improve or a modality that I should avoid?

Section 6: The Benefits of Meditation and Mindfulness and Their Relevance in Business

The benefits of meditation and mindfulness

What is meditation and what are the benefits of a regular practice ?

What is the relationship between meditation and mindfulness?

Is achieving mindfulness (through meditation) something I should consider?

The body on meditation infographic

Section 7: Expert Guidance on How to Effectively Sharpen your Focus

Cognitive Control: How to develop your capacity to focus and concentrate

Parcel out your time: Smart strategies to improve your professional life

Manage your workspace: Declutter your workspace to minimise distractions

Manage your settings: Don’t let notifications rob you from brain power

Restful Sleep: How to Obtain Quality Sleep to Maximise Your Energy

Section 8: Staying in Touch

How to stay in touch with me to ask me any questions you may like

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