This course is full of content that you could use not just to build muscles, but also lead a healthy lifestyle that will help you live a long life. The course is methodically structured as it first introduces you to the concepts of muscle building and in gaining more muscles But that's not all, in this course, you will also learn about the ever elusive diet that so many people get wrong. Moreover, a gentleman should move aside, because even the ladies can use this course to get started in bodybuilding. Exercising is an empowering activity; it helps you stay fit, lose weight and gain muscle. However many people have a problem with not knowing what kind of exercise or diet to follow, this is particularly the case without a trainer. If you are one of these lost souls, then worry no more, because this course will help you achieve your desired look.
Who should take this course
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
- Chapter-01 INTRODUCTION TO MUSCLE BUILDING
- Chapter-02 TRAINING EXERCISES
- Chapter-03 EXTENSIVE WORKOUTS
- Chapter-04 Power Foods Defined
- Chapter-05 Meal Plans: Print Out
- Chapter-06 Rested Performance and The Truth Behind Your Supplements
- Chapter-07 BODYBUILDING FOR WOMEN
- Chapter-08 A Note On Competitions
- Chapter-09 Benefits of Muscle Building
Chapter-10 Final Words: Conclusion
Why Should You Choose Muscle Building Training Level 2
- Internationally recognised accredited qualification
- 1 year accessibility to the course
- Free e-Certificate
- Instant certificate validation facility
- Properly curated course with comprehensive syllabus
- Full-time tutor support on working days (Monday - Friday)
- Efficient exam system, assessment and instant results
- Access to the course content on mobile, tablet or desktop from anywhere anytime
- Eligible for NUS Extra card which gives you 1000's of discounts from biggest companies.
About Course Provider
Online learning is a way of studying from anywhere, anytime and for any age. Adams Academy started the journey with an aim to promote educational opportunities and skill training for peoples from all over the world. We hope to create an environment which promotes an independent work ethic and encourages all pupils to acquire a love of learning from owns’ pace. We provide a range of live interactive courses via webinars, vocational training, and professional development courses to suit individual’s needs and career goals.
We aspire to be a leader of live interactive and online course provider for making people skilled and commitment to outreach and service to the delta and beyond. We are committed to provide quality training to meet students’ changing needs for a bright career.
We foster lifetime learning and career growth by providing online teaching.
How to enroll?
You can book the course instantly by paying on GulfTalent.