NLP: Managing Fear & Anxiety

Ever felt like you could have handled a situation better had you been able to calm down and think more clearly? The techniques employed through NLP (Neuro-Linguistic Programming) and Self-Hypnosis will help anyone who has ever found themselves affected by fear, anxiety or nervousness.

Learning to calm one’s nerves is a skill which can transform your outlook on life, both personally and professionally. This course will help you acquire these skills amongst many others, leading to miraculous results!

• Anyone interested in the power of self-help routines. Teachers, students, performers.

• Those wanting to make a positive change in their lives!

Section 1: Introduction

• What will you learn?

• How Does Fear / Anxiety Manifest?

• What is Fear?

• Quiz 1 What will you learn in this training?

• Fear and Money

• Quiz 2 What is Fear?

• Fear and Health

• The Difference Between Fear and Anxiety

• Quiz 3 The difference between fear and anxiety

• Fear and Relationships

• Fear or anxiety

• Quick test: is it fear or anxiety?

• Quiz 4 Is it fear or anxiety?

• Fear and Spirituality

Section 2: Fear: The Subjective Experience

• The Subjective Experience of Fear:

• Why am I afraid?

• How do we experience fear?

• Where do we experience fear?

• Quiz 5 Why am I Afraid?

• Quiz 6 How Do We Experience Fear?

• Quiz 7 Where Do You Experience Fear?

• Fear and Your Beliefs

• How to uncover your beliefs

• Changing Beliefs about Fear and Anxiety Article

Section 3: The Science of Fear

• Triune Brain Theory and The Science of The Fight-or-Flight Response

• The Science of Fear

• Fight or flight response

• The science of the subconscious

• Quiz 8 The Science of Fear and the Triune Brain Theory

• Quiz 9 The Fight-or-Flight Response

• Quiz 10 The Science of the Subconscious Mind

Section 4: Fear Response Management Techniques

• Techniques to Manage the Fear Response

• NLP Submodalities: changing the fear response

• Heartbeat breathing patterns

• Peripheral vision

• Your strategy for managing fear

Section 5: Guided Imagery and NLP Audio Programs

• Bilateral Heartbreathing Meditation

• Managing Fear and Anxiety with NLP Submodalities

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