Stress Management

Today's workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This course

TARGET AUDIENCE

Anyone

The following 11 subjects form the core of the courses:

• Module One: Getting Started
• Module Two: Understanding Stress
• Module Three: Creating a Stress-Reducing Lifestyle
• Module Four: Altering the Situation
• Module Five: Avoiding the Situation
• Module Six: Accepting the Situation
• Module Seven: Using Routines to Reduce Stress
• Module Eight: Environmental Relaxation Techniques
• Module Nine: Physical Relaxation Techniques
• Module Ten: Coping with Major Events
• Module Eleven: Our Challenge to You
• Module Twelve: Wrapping Up

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