Today's workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This course
Who should take this course
The following 11 subjects form the core of the courses:
- Module One: Getting Started
- Module Two: Understanding Stress
- Module Three: Creating a Stress-Reducing Lifestyle
- Module Four: Altering the Situation
- Module Five: Avoiding the Situation
- Module Six: Accepting the Situation
- Module Seven: Using Routines to Reduce Stress
- Module Eight: Environmental Relaxation Techniques
- Module Nine: Physical Relaxation Techniques
- Module Ten: Coping with Major Events
- Module Eleven: Our Challenge to You
- Module Twelve: Wrapping Up
About Course Provider
Cudoo is the world’s first One-for-One e-Learning community offering 800+ online courses in Languages and Professional Development Skills. We’re all about online learning, but we’re also about making a lasting difference!
We believe that education has the power to change lives, and empowering people through education has always been at the center of what we do.
Thanks to you, every course you complete on Cudoo provides free learning to individuals with limited opportunities.
How to enroll?
You can book the course instantly by paying on GulfTalent.