Online
Can be taken anytime
Professional Training Course
Yes (Details)
English
Course Overview
Did you know that stress is the number one cause of ill health and sickness in the workplace in the UK? In this course, you will learn about the main causes of stress in the workplace, the effects of stress on the body and on our mental health, and some fundamental techniques for minimising stress which can be applied inside and outside of the workplace.
You will also gain an understanding of the source of your stress and will explore the key factors that contribute to a stressful working environment, helping you to stay calm under pressure, feel more focused and take back control of your busy work schedule.
Who should take this course
This course is for anyone who wishes to minimise work-related stress and is particularly ideal for professionals in high-powered positions, such as:
- Managers
- Supervisors
- CEOs
- Company Directors
Accreditation
Accredited by CPD
Course content
Course Curriculum:
Stress Management:
- Module 1 - What Is Stress and Why Is it a Problem?
- Module 2 - The Causes and Symptoms of Stress
- Module 3 - The Law on Stress and Its Contravention
- Module 4 - Minimising the Risk of Stress
About Course Provider
We believe in empowering people by giving them the opportunity to expand and expand their knowledge and skills, as well as provide the support they need to achieve goal. With thousands of classes and a team doing all they can to help you, you can be sure that you will not find a better online course provider. We want to work with you to make sure you get the best experience and results from your education.