Online
Can be taken anytime
Professional Training Course
Yes (Details)
English
Course Overview
The Benefits of Tai Chi
Tai chi is an ancient martial arts practice that everyone can benefit from. From its relaxing movements to the interesting philosophy behind the art, tai chi is a great way in which to decompress and improve your longevity and your health.
People who take the time to explore the martial arts often benefit the most by practising tai chi first. While it may not be the most aggressive martial art style, it is a sound way in which to learn basic movements and improve overall balance. This course will explain the basics of tai chi, the many benefits of tai chi and steps to start practising this particular style of martial arts. Next, we will go into detail on how to begin practising tai chi at home or in public, the styles of tai chi and what to expect overall.
Finally, we will give you a few extra tips about learning the philosophy behind tai chi, finding good tai chi instructors and more.
You Will Learn:
- About what tai chi is
- The basics of tai chi
- The many health benefits of tai chi
- Tips for practising tai chi properly and safely
Who should take this course
Anyone can take up this course upon interest in anytime you want, anywhere you want, all you need is a smart phone/tablet/computer connected to the internet.
Upon completion, you will have a test with multiple choice questions and there is no limit on the number of attempts.
Accreditation
CPD
Course content
The Benefits of Taking This Course:
- Improve mental and physical health
- Insights into a peaceful martial arts style
Applying tai chi philosophy in other areas of life
Course Duration - 1 hour and 15 minutes
About Course Provider
Online Courses Learning is a provider of career essential courses. Simple understandable media content, concept oriented learning which helps develop career opportunities in the corporate World.
The learning experience has been designed from the ground up keeping your success in mind.
You can study at your own pace and from the comfort of your own home.