The Love Your Body Formula

Almost everyone is concerned about their body image. You're too fat, you're too thin, your nose doesn't look right, you're too tall, you're too short, your hair is too curly or too straight... Your self-talk about your body can destroy your self-confidence. That inner critic keeps going round and round in your head.

In this course, you'll learn what your body image is as well as what makes a healthy body image and what makes an unhealthy body image.

Did you know that society holds impossible standards for good looks? That actually only 5% of the population look like the beautiful and handsome people you see in magazines and on television? And that photos of these "beautiful people"are airbrushed to make them look perfect, just like the photo below? What about the other 95%? Well, companies have a very good answer. Buy their products! Only then will you look like these "beautiful people."

Since your self-talk determines your self-confidence to a large extent, you need to change your self-talk from negative to positive about your body image. You'll learn tools to develop a healthy self-talk so that you can accept yourself, develop healthy body image, and love yourself. Don't you want to do that?

With each section, you will receive at least one exercise to complete in order to incorporate what you've learned into your own life. I suggest that you write the exercises in a notebook to help you work through the principles and skills I'm teaching so you can see where you are and how to apply them to your life and daily interactions with others.

All my courses contain guided visualizations and songs throughout. They are downloadable, so you will always have them to enjoy and grow with. My courses are intended to take you on a personal journey to understanding yourself and guiding you on a dynamic path of self-discovery to greater self-esteem and self-confidence. I hope you join me!

Basic knowledge No prerequisites for this course

This course is for people who have tried everything but cannot seem to sustain a normal weight. It's for all ages including parents who want to make good grounding choices for their children. It is for professionals who want a refresher on the hormones that influence fat.

Course Completion Certificate

What will you learn

• Learn what your body image is as well as what makes a healthy body image and what makes an unhealthy body image
• Learn tools to develop a healthy self-talk so that you can accept yourself, develop healthy body image, and love yourself

Simpliv LLC, a platform for learning and teaching online courses. We basically focus on online learning which helps to learn business concepts, software technology to develop personal and professional goals through video library by recognized industry experts or trainers.

Why Simpliv

With the ever-evolving industry trends, there is a constant need of the professionally designed learning solutions that deliver key innovations on time and on a budget to achieve long-term success.

Simpliv understands the changing needs and allows the global learners to evaluate their technical abilities by aligning the learnings to key business objectives in order to fill the skills gaps that exist in the various business areas including IT, Marketing, Business Development, and much more.