Cardio Fitness Basics

(Instant booking on GulfTalent)
Can be taken anytime
Course Type
Professional Training Course
Yes (Details)
Course Fee
$173 $20 only

Course Overview

In this modern time, people are bound to have more reasons to be stressed. Factors like social, environmental and technological are just a few of these causes for people to be stressed. In this course that we developed has integrated lessons on cardio approaches to stress management and therapy. This program is detailed but also flexible to be able for the students to modify and incorporate their desired strategies. Within acceptable limits, students can study and attend courses at their own speed depending upon the time the are able to utilise. Health and wellness professionals wanting to gain more knowledge in cardio often complete this course easily and effectively without compromising their time and the quality of their learnings.

Who should take this course

This course is for anyone or everyone who wants to live a healthy life as an individual or as a fitness or health professional help others.



Course content

  • Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat
  • Treading Water - While Swimming Makes for a Great Workout
  • Beneficial Tools for a Great Workout in Your Pool
  • Heart Health at Home - Dig Out Your Jump Rope
  • Martial Arts Can Strike a Balance Both Physically and Mentally in Your Exercise Regiment
  • Mini-Trampolines - Do They Help or Hurt a Home Exercise Routine?
  • Need to Lose Weight? Diet and Exercise Go Hand in Hand
  • Park It -Take Advantage of Your Neighborhood Park for Exercise
  • Row Your Way to Weight Loss - Benefits of a Rowing Machine
  • Stair Climber and Gliders - What These Do for Your Workout Routines
  • The Basics on the Proper Use of a Treadmill
  • The Ins and Outs of Rebounding Exercise
  • The Most Beneficial Equipment for Your Cardio Workout
  • Why Treadmills Are so Versatile and Fit Any Lifestyle


  • At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
  • Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.


  • After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at a cost of GBP39 or in PDF format at a cost of GBP24.
  • PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.

Why choose us?

  • Affordable, engaging & high-quality e-learning study materials;
  • Tutorial videos/materials from the industry leading experts;
  • Study in a user-friendly, advanced online learning platform;
  • Efficient exam systems for the assessment and instant result;
  • The UK & internationally recognised accredited qualification;
  • Access to course content on mobile, tablet or desktop from anywhere anytime;
  • The benefit of applying for NUS Extra Discount Card;
  • 24/7 student support via email.

About Course Provider

We are a company who is best known for offering awarding body accredited online courses that are available for anyone who wishes to acquire a certification and take their professional life to the next level.

As an online learning site, we are aware of the fact that there are a lot of people out there who considers themselves to be a curious learner but the courses that they are interested in are not available in the area. So, we have decided to give them a chance to learn in a convenient way – in their own convenient place and time.

How to enroll?

You can book the course instantly by paying on GulfTalent.

(Instant booking on GulfTalent)

Frequently asked questions

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