Certified Wellbeing and Mindfulness Course

(Instant booking on GulfTalent)
Location
Online
Dates
Can be taken anytime
Course Type
Professional Training Course
Accreditation
Yes (Details)
Language
English
Price
$307 $39 only

Course Overview

Guide to a Wellbeing and increased Mindfulness in life

Do you want to discover the key to a happy life? What are the psychological and cognitive mechanisms that lead to well-being? Find out with this course.

Wellbeing is the state of being comfortable while mindfulness is the mental state achieved when you focus on your awareness on the present moment. The ability to learn how to accept your feelings and thoughts can help you train to stay calm and focus. Combining these two will help you achieve inner peace and genuine happiness. Learning how to control the capacity of your feelings will lead to own motivation and career advancement. There are many ways mindfulness will promote well-being, such as enhancing brain performance or by promoting creative thinking. An important part of mindfulness is an awareness of our thoughts and feelings as they happen moment to moment.Learn the secrets behind your well-being with this intriguing course and you could be living a far more happy life. So get the course now!

Who should take this course

Certified Wellbeing and Mindfulness Course is CPD QS & IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.

As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds

Accreditation

CPD

Course content

COURSE CURRICULUM

What is Wellbeing

  • Today's Concerns about Wellness and Fitness
  • The Blissful Union of Wellness and Fitness
  • The Interchangeability of Wellness, Fitness and Health
  • The Quality of Life: Is Health Important?
  • Wellness Terminology
  • What Makes Us Well?
  • Wellness
  • Information on Wellness
  • How Do We Evaluate Wellness?
  • What Are Your Wellness Needs?
  • Wellness of the Body
  • Wellness of the Spirit
  • Wellness of the Mind
  • Benefits of Meditation for the Wellness of Ourselves
  • Do We Need Meditation?
  • Quiet Reflection: A B12 Shot for the Spirit?
  • Are You Well?
  • Fitness Terminology
  • Fitness
  • Information on Fitness
  • What Are Your Fitness Needs?
  • The Benefits of Being Fit
  • Metabolism: What Is It?
  • Metabolism for the Fit Individual
  • Metabolism: Can We Control It?
  • Obesity in Adolescents
  • Fitness of the Body
  • Fitness of the Spirit
  • Fitness of the Mind
  • Are You Fit?
  • Where You Live Affects Your Fitness
  • Does Your Income Affect Your Health?
  • What Role Does Our Intelligence Play in Our Health?
  • What Role Does Nutrition Play in Our Health?
  • Is There Health Without Water?
  • Vitamins: To Be or Not To Be?
  • How the Brain Affects Our Health
  • What Are Your Nutritional Needs?
  • Exercise and Play: What Do We Learn?
  • The Benefits of Walking
  • The Mind, Body and Soul Interconnectivity
  • Chiropractic Care: A Benefit to the Well Individual?
  • Acupuncture: A Benefit to the Well Individual?
  • The Benefits of Being Well
  • Where You Live Affects Your Wellness
  • The Benefits of Being Fit
  • Music: Our Connection to the Higher Conscious
  • The Yin and Yang of the Healthy Individual
  • Right Hand vs. Left Hand: Who's Healthier?
  • Is Your Mind Playing Tricks?

Power of Mindfulness

  • Introduction
  • What is Mindfulness?
  • Starting Your Mindfulness Using Meditation
  • Introducing Cognitive Restructuring
  • How to Use Cognitive Restructuring in the Real World
  • Stress and Flow States
  • Why You Should Visualize
  • The Power of Belief
  • Conclusions

Why You Should Choose Certified Wellbeing and Mindfulness Course

  • Lifetime access to the course
  • No hidden fees or exam charges
  • Full Tutor support on weekdays (Monday - Friday)
  • Efficient exam system, assessment and instant results
  • Download Printable PDF certificate immediately after completion
  • Obtain the original print copy of your certificate, dispatch the next working day for as little as GBP9.
  • Improve your chance of gaining professional skills and better earning potential.

About Course Provider

We understand more than anyone how important it is for you to get the right qualifications and at the right time. We also understand that when you have a lot to do, you might not always have the time free to go and attend college or even university. That is why we created this site, so you can take all of the time you need to learn more about your chosen topics as well as being able to do the whole thing from home.

We believe in empowering the people of today, by offering them opportunities to expand and extend their knowledge and skillset as well as giving them the help and support they need to achieve great things. With thousands of courses available and a team who will do just about anything for you, it is safe to say that you won’t find a better course provider on the internet and we would love to work with you to make sure that you get the best experience and best result out of your education.

How to enroll?

You can book the course instantly by paying on GulfTalent.

(Instant booking on GulfTalent)

Frequently asked questions

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