This course will help individuals who are in search for healthy and balanced lifestyle since it is beneficial to help in your overall health. It is important to incorporate exercises into your daily routine to be able to grasp how to change your mentality towards exercising and be able to eat healthily at the same time. In this course, you will know why finding the right fitness routine is important and how to know what exercises are best for you and your body's condition.
Who should take this course
Trainers, professionals and other busy people who are into health and fitness.
Health conscious people who want to strengthen their bodies and maintain their wellness.
- Is Exercising a Good Thing? Why?
- The Principles of Exercise
- Finding the Right Fitness Routine
- Working Out When Time is Tight
- Avoid These Fitness Mistakes
- How to Fit in Exercise Time
- Best Exercises for Women
- Choosing a Sports Bra
- Getting Your Family Moving
- Using a Pedometer to Exercise
- Exercising with Health Issues
- Types of Exercises
- Should You Use a Personal Trainer?
- At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
- Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.
- After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at a cost of
About Course Provider
We are a company who is best known for offering awarding body accredited online courses that are available for anyone who wishes to acquire a certification and take their professional life to the next level.
As an online learning site, we are aware of the fact that there are a lot of people out there who considers themselves to be a curious learner but the courses that they are interested in are not available in the area. So, we have decided to give them a chance to learn in a convenient way – in their own convenient place and time.
How to enroll?
You can book the course instantly by paying on GulfTalent.