Diet, Nutrition and Fitness Skills Course

Wondering why all your efforts in the gym aren't paying off? Wonder no more as this diet, nutrition and fitness course will make you look in shape in no time.

Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it's not as simple as choosing vegetables over doughnuts. You need to get the right types of food at the right times of the day. Learn about the importance of healthy breakfasts, workout snacks, and meal plans. As you settle into an active lifestyle, you'll probably discover which foods give you the most energy and which have negative effects. The key is learning to listen to your body and balancing what feels right with what's good for you.

With this course you will learn easy ways to stay fit and healthy. Once you register in this online course, you will be able to start your journey to help people stay healthy and fit.

Diet, Nutrition and Fitness Skills Course is CPD certified and CiQ Gold accredited. This makes it perfect for anyone trying to learn potential professional skills.

As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.

CPD

COURSE CURRICULUM

• Diet and Nutrition

• Low Carb (No Carb) Diets

• Women's Health Look Good Naked Diet
• Prevention System's Flat Belly Diet
• Weight Watchers International's Pro Points
• Mike Geary's Truth about Abs Diet
• HCG Diet
• Diet Supplements and Weight Loss
• Diets that Provide Food Supplements
• Importance of Diet and Nutrition
• Healthy Eating
• Wrapping Up

• Fitness

• Today's Concerns about Wellness and Fitness

• The Blissful Union of Wellness and Fitness
• The Interchangeability of Wellness, Fitness and Health
• The Quality of Life: Is Health Important?
• Wellness Terminology
• What Makes Us Well?
• Wellness
• Information on Wellness
• How Do We Evaluate Wellness?
• What Are Your Wellness Needs?
• Wellness of the Body
• Wellness of the Spirit
• Wellness of the Mind
• Benefits of Meditation for the Wellness of Ourselves
• Do We Need Meditation?
• Are You Well?
• Fitness Terminology
• Fitness
• Information on Fitness
• What Are Your Fitness Needs?
• The Benefits of Being Fit
• Metabolism: What Is It?
• Metabolism for the Fit Individual
• Metabolism: Can We Control It?
• Obesity in Adolescents
• Fitness of the Body
• Fitness of the Spirit
• Fitness of the Mind
• Are You Fit?
• Where You Live Affects Your Fitness
• Fitness Centers: An Investigation
• Does Your Income Affect Your Health?
• What Role Does Our Intelligence Play in Our Health?
• What Role Does Nutrition Play in Our Health?
• Is There Health Without Water?
• Vitamins: To Be or Not To Be?
• How the Brain Affects Our Health
• What Are Your Nutritional Needs?
• Exercise and Play: What Do We Learn?
• The Benefits of Walking
• The Mind, Body and Soul Interconnectivity
• Chiropractic Care: A Benefit to the Well Individual?
• Acupuncture: A Benefit to the Well Individual?
• The Benefits of Being Well
• Where You Live Affects Your Wellness
• The Benefits of Being Fit
• Music: Our Connection to the Higher Conscious
• The Yin and Yang of the Healthy Individual
• Right Hand vs. Left Hand: Who's Healthier?
• Is Your Mind Playing Tricks?

• Becoming a Personal Trainer

• Nutrition

• Physiology and Kinesiology
• Aerobic Training
• Weight Training
• Muscle Exercise Cross Reference
• Fitness Testing
• Stretching
• Yoga
• Pregnancy
• Senior Fitness
• Exercise Injury
• Personal Training Tips
• Personal Trainer Mistakes & Solutions
• Additional Supporting Material

We understand more than anyone how important it is for you to get the right qualifications and at the right time. We also understand that when you have a lot to do, you might not always have the time free to go and attend college or even university. That is why we created this site, so you can take all of the time you need to learn more about your chosen topics as well as being able to do the whole thing from home.

We believe in empowering the people of today, by offering them opportunities to expand and extend their knowledge and skillset as well as giving them the help and support they need to achieve great things. With thousands of courses available and a team who will do just about anything for you, it is safe to say that you won’t find a better course provider on the internet and we would love to work with you to make sure that you get the best experience and best result out of your education.