Fitness and Exercise Extended Diploma

(Instant booking on GulfTalent)
Location
Online
Dates
Can be taken anytime
Course Type
Professional Training Course
Accreditation
Yes (Details)
Language
English
Price
$329 $51 only

Course Overview

Reaching a desired level of fitness is not an easy task to accomplish. It requires dedication and a lot of hard work through exercise. That is why fitness and exercise go hand in hand. Exercising regularly is good for your health and safety as you stay fit and alert all the time. Now if you are wondering how to get all these benefits of being fit, this Fitness and Exercise Extended Diploma course can help you.

This advanced diploma level course will help anyone seeking out ways to be healthy as you learn about many different important facts about exercising. You also learn about the basic requirements of being fit and get some essential advice from experts. Then comes the different exercises that you can get into such as aerobics and strength & body building. As a result of this course you will also live longer, stay healthy and feel young, all the while promoting your health.

Overall this course is an excellent choice for leading a healthy lifestyle, and getting this course will help you live long and prosper.

Who should take this course

Fitness and Exercise Extended Diploma is CPD Qualification Standards & IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.

As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.

Accreditation

CPD

Course content

COURSE CURRICULUM

  • Fitness, Health and Exercise

  • Introduction

  • Knowing About Fitness, Health and Exercise
  • The Basic Requirements
  • Essentials and Advices
  • Types of Aerobics
  • Strength and Building Plans
  • Live Longer and Stay Healthy While Feeling Younger
  • Promoting Health
  • Conclusion
  • Personal Training

  • Nutrition

  • Physiology and Kinesiology
  • Aerobic Training
  • Weight Training
  • Muscle Exercise Cross Reference
  • Fitness Testing
  • Stretching
  • Yoga
  • Pregnancy
  • Senior Fitness
  • Exercise Injury
  • Personal Training Tips
  • Personal Trainer Mistakes & Solutions
  • Fitness Secrets

  • Today's Concerns about Wellness and Fitness

  • The Blissful Union of Wellness and Fitness
  • The Quality of Life: Is Health Important?
  • Fitness Terminology
  • Fitness
  • Information on Fitness
  • What Are Your Fitness Needs?
  • The Benefits of Being Fit
  • Metabolism: What Is It?
  • Metabolism for the Fit Individual
  • Metabolism: Can We Control It?
  • Obesity in Adolescents
  • Fitness of the Body
  • Fitness of the Spirit
  • Fitness of the Mind
  • Are You Fit?
  • Where You Live Affects Your Fitness
  • Fitness Centers: An Investigation
  • Does Your Income Affect Your Health?
  • What Role Does Our Intelligence Play in Our Health?
  • What Role Does Nutrition Play in Our Health?
  • Is There Health Without Water?
  • Vitamins: To Be or Not To Be?
  • How the Brain Affects Our Health
  • What Are Your Nutritional Needs?
  • Exercise and Play: What Do We Learn?
  • The Benefits of Walking
  • The Mind, Body and Soul Interconnectivity
  • Chiropractic Care: A Benefit to the Well Individual?
  • Acupuncture: A Benefit to the Well Individual?
  • The Benefits of Being Well
  • Where You Live Affects Your Wellness
  • Music: Our Connection to the Higher Conscious
  • The Yin and Yang of the Healthy Individual
  • Right Hand vs. Left Hand: Who's Healthier?
  • Is Your Mind Playing Tricks?
  • Managing Fitness

  • Success Means Being Healthy

  • How Does Detoxifying Help With Fitness
  • Nutrition? What You Need to Know
  • Benefits from Being Fit
  • The Interchangeability of Wellness, Fitness and Health

  • Why You Should Choose Fitness and Exercise Extended Diploma

  • Lifetime access to the course

  • No hidden fees or exam charges
  • Full Tutor support on weekdays (Monday - Friday)
  • Efficient exam system, assessment and instant results
  • Download Printable PDF certificate immediately after completion
  • Obtain the original print copy of your certificate, dispatch the next working day for as little as GBP9.
  • Improve your chance of gaining professional skills and better earning potential.

About Course Provider

We understand more than anyone how important it is for you to get the right qualifications and at the right time. We also understand that when you have a lot to do, you might not always have the time free to go and attend college or even university. That is why we created this site, so you can take all of the time you need to learn more about your chosen topics as well as being able to do the whole thing from home.

We believe in empowering the people of today, by offering them opportunities to expand and extend their knowledge and skillset as well as giving them the help and support they need to achieve great things. With thousands of courses available and a team who will do just about anything for you, it is safe to say that you won’t find a better course provider on the internet and we would love to work with you to make sure that you get the best experience and best result out of your education.

How to enroll?

You can book the course instantly by paying on GulfTalent.

(Instant booking on GulfTalent)

Frequently asked questions

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