Strength and Fitness Training

(Instant booking on GulfTalent)
Location
Online
Dates
Can be taken anytime (20 hours)
Course Type
Professional Training Course
Accreditation
Yes (Details)
Language
English
Course Fee
$313 $62 only

Course Overview

Strength training is a crucial component of even basic fitness and should be a part of everyone’s fitness regime no matter their age or fitness level. And, ideally, strength training should be undertaken in parallel with cardio exercise which provides the opportunity to transform your body in a manner that’s more responsible, healthy, and effective than any fad diet or infomercial exercise machine that targets only a single muscle group.

You’ll receive expert tuition from a leader in the fitness world. There are three lectures designed to educate you on your body’s response to a variety of exercises (the past, present and future of strength training, how strength training benefits your body, and helps with weight loss). Plus, three workouts to assist you in building a stronger body (functional strength, weight loss and maintenance, and partner workouts).

This is a carefully-constructed programme that combines the science of strength training with expertly-demonstrated workouts, and provides you with medically-sound and authoritative information to significantly boost your strength and your overall health.

Who should take this course

Men and women of all ages and fitness levels

Those looking to enhance their skill-set in terms of their career

Eligibility

There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.

Career options after graduation

How can You Book this Course?

You can directly purchase this course via GulfTalent or by login to globaledulink.co.uk website or call to our Help Desk - 00442034097966.

Career path

Aqua Aerobics or Aerobics Instructor

Weight Management Practitioner

Nutritionist

Accreditation

iAP

Course content

COURSE CURRICULUM

  1. TRENGTH TRAINING - PAST, PRESENT AND FUTURE

  2. BENEFITS OF STRENGTH TRAINING TO YOUR BODY

  3. WEIGHT& FAT LOSS STRENGTH TRAINING

  4. FUNCTIONAL TRAINING EXERCISES

  5. FITNESS WORKOUT PLAN FOR WEIGHT LOSS AND MAINTENANCE

  • Fitness Workout Plan for Weight Loss and Maintenance
  • Partner Workout Plan

Benefits you will gain:

High quality e-learning study materials and mock exams.

Tutorials/materials from the industry leading experts.

24/7 Access to the Learning Portal.

Benefit of applying NUS extra Discount Card.

Recognised Accredited Qualification.

Excellent customer service and administrative support.

Certification:

Successful candidates will be awarded a certificate in Strength and Fitness Training.

About Course Provider

Global Edulink is a well-established Professional and Vocational training provider in the United Kingdom and it aims to meet the employment needs of the youth and people in the United Kingdom and other parts of the world. Global Edulink builds a bridge for the gap in employability skills, in response to the demands of a changing workforce. Global Edulink is widely known as a one of leading providers of high quality Employability Skills, professional & Vocational training and workforce development service and it has built up an excellent reputation of delivering of professional and vocational training throughout the UK and rest of the world.

The institute has been offering numbers of professional and Vocational courses including SIA Security Courses, Teacher Training courses, Business & Office administration courses, Health and Social Care courses, Project Management course, Accounting courses, Beauty Therapy, Customer Service courses and IT courses as core disciplines.

How to enroll?

You can book the course instantly by paying on GulfTalent.

(Instant booking on GulfTalent)

Frequently asked questions

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