Stress Management Advanced Diploma Level 3

This Stress Management Advanced Diploma Level 3 includes the theory of stress and its management. It covers interpersonal skills - the counselling skills you will need, introduction to psychology and physiology, the professional stress manager, understanding stress, stress management and relaxation, a unique Directory of Interventions containing nearly forty specific techniques to help your clients, professional development.

Some of the topics included are individual and organizational symptoms of stress, thinking errors and thinking skills, stress mapping, stability zones, relaxation techniques, biofeedback, pressure and stress, lifestyle management, physical outlets, management of the personal work environments. So, if you are planning to start a new career or want to improve your existing skills or looking forward to improve your personal health reasons, this course will ensure that you achieve your goals. This advanced level will provide you with the advanced skills of stress management. So get this course to develop your knowledge about the nature of stress, its management and prevention.

As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.

CPD

COURSE CURRICULUM

• Stress Management Basics
• What Is Stress?
• Causes Of Stress
• The Effects Of Stress
• Recognise The Warning Signs
• Lingering Stress
• Stress And Panic Attacks
• Solutions On Living A Stress-Free Life
• Conclusion
• Advanced Stress Management
• Introduction
• Recognizing your stress Levels & triggers
• Why do these changes occur frequently?
• What does stress do to you?
• Beware! Before seeking medical attention

Online learning is a way of studying from anywhere, anytime and for any age. Adams Academy started the journey with an aim to promote educational opportunities and skill training for peoples from all over the world. We hope to create an environment which promotes an independent work ethic and encourages all pupils to acquire a love of learning from owns’ pace. We provide a range of live interactive courses via webinars, vocational training, and professional development courses to suit individual’s needs and career goals.

We aspire to be a leader of live interactive and online course provider for making people skilled and commitment to outreach and service to the delta and beyond. We are committed to provide quality training to meet students’ changing needs for a bright career.

We foster lifetime learning and career growth by providing online teaching.