Stress Management: Take Control of Your Life

Do suffer from stress? Work, relationships and the demands of modern life means more of us do. That’s the bad news. The good news is, stress management will help you to understand and deal with it. This course will examine why we experience stress and what the physical and emotional effects of it are.

Neurocognitive and behavioural expert, Gregory Caremans has delivered dozens of interactive workshops on stress. He will guide you through cognitive, physical and sensory relief strategies. This short, video based lecture will give you over 40 simple ways to address and manage stress.

Anyone who wants to manage their stress levels People with an interest in human behaviour

Part 1 – Introduction

Introduction

Part 2 – Stress Defined

Why do we experience stress?

What happens in our body?

Quiz 1: Stress test

Part 3 – Cognitive Relief Strategies

What are cognitive relief strategies?

10 Cognitive relief strategies?

Quiz 2: Cognitive relief strategies test

Part 4 – Physical Cognitive Relief Strategies

What are physical relief strategies?

10 Physical relief strategies

Quiz 3: Physical relief strategies test

Part 5 – Sensory Cognitive Relief Strategies

What are sensory relief strategies?

10 Sensory relief

Quiz 4: Sensory relief strategy test

Part 6 – Emotional relief strategies

What are emotional relief strategies?

10 emotional relief strategies

Quiz 5: Emotional relief strategies test

Part 7 – Summary

Conclusion

Quiz 6: Final Summary Test

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