Yoga and Mindfulness: Healthy Mind and Body

Learn yoga from an expert instructor who teaches you the poses, the science behind them, and the amazing benefits of this ancient tradition

This course outlines how the yoga routines you’ll learn have been optimized to help you achieve goals such as:

• Being calm through meditation
• Mental healing that help resolve eating disorders, addictive behaviour, negative thought patterns, and other self-destructive habits
• Pain relief in the lower back, arthritic joints, and other areas of the body
• Cardiovascular fitness with focused breathing for vibrancy and centeredness

In 12 easy-to-follow modules, presented by a specialist in the field of yoga, you’ll not only learn the essentials for a healthy mind and body through yoga practice, you’ll also have the opportunity to participate in what is being demonstrated resulting in a comprehensive and engaging overall view.You’ll also experience the immediate benefits of each exercise that is being taught.

Modules cover such topics as:

• Western yoga
• Yoga begins with the breath
• Yoga for a healthy heart
• Yoga for depression and anxiety
• Yin yoga
• Forrest yoga

Men and women of all ages and fitness levels.

Those looking to enhance their skill-set in terms of their career.

There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.

How can You Book this Course?

You can directly purchase this course via GulfTalent or by login to globaledulink.co.uk website or call to our Help Desk - 00442034097966.

Career path

Yoga Teacher

Pregnancy Yoga and Barre Teacher

Yoga Receptionist

iAP

Course Curriculum

1.Understanding Western Yoga

2. The Importance Of Breath In Yoga

3. Yoga And Pain Relief Tips

• Yoga And Pain Relief Tips
• Yoga For Heart Care

4. Yoga Science And Addictive Behavior

5. Yoga Tips For Depression And Anxiety

6. Introduction To Iyengar Yoga

7. Learn About Power Yoga

8. Anusara Yoga Methodologies

9. Forrest Yoga Training

10. Learn Everyday Yoga

Benefits You Will Gain:

High Quality E-Learning Study Materials And Mock Exams.

Tutorials/Materials From The Industry Leading Experts.

24/7 Access To The Learning Portal.

Benefit Of Applying Nus Extra Discount Card.

Recognised Accredited Qualification.

Excellent Customer Service And Administrative Support.

Certification:

Successful Candidates Will Be Awarded A Certificate In Yoga And Mindfulness: Healthy Mind And Body.

Global Edulink is a well-established Professional and Vocational training provider in the United Kingdom and it aims to meet the employment needs of the youth and people in the United Kingdom and other parts of the world. Global Edulink builds a bridge for the gap in employability skills, in response to the demands of a changing workforce. Global Edulink is widely known as a one of leading providers of high quality Employability Skills, professional & Vocational training and workforce development service and it has built up an excellent reputation of delivering of professional and vocational training throughout the UK and rest of the world.

The institute has been offering numbers of professional and Vocational courses including SIA Security Courses, Teacher Training courses, Business & Office administration courses, Health and Social Care courses, Project Management course, Accounting courses, Beauty Therapy, Customer Service courses and IT courses as core disciplines.