Stress Management: Find Your Zen

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.

In this Stress Management training, participants will learn how to recognize the signs and symptoms of stress, identify the causes of stress in their lives, and develop techniques and strategies for managing stress. They will also learn how to develop healthy coping mechanisms, create a plan to manage stress triggers. The training will cover the importance of self-care and the impact of stress on overall health and well-being, as well as how to apply stress management techniques in the workplace, and suggests general and specific stress management strategies that people can use every day.

LEARNING OUTCOMES:

Understand that stress is an unavoidable part of everybody’s life Recognize the symptoms that tell you when you have chronic stress overload Change the situations and actions that can be changed Deal better with situations and actions that can’t be changed Identify stress triggers and create a plan to manage them Understand the importance of self-care Learn techniques for managing stress Create an action plan for work, home to help reduce and manage stress

SMART Management Training and Consultancy is a UK-based work training provider. We specialize in providing you with high-quality training and development opportunities aimed at individuals and corporates across the Gulf and Africa (UAE, GCC and Africa).