Can be taken anytime (4 weeks)
Professional Training Course
"This is a live online interactive course"
It’s not every day that you see an article, radio, or TV ad about newest trends in health and fitness. Why? It’s because, for the past years, the basics about health and fitness have not changed. This course is based on methods for staying fit that have been around for over 20 years and are real-world ways to lose weight, tone up, and get fit and help people control their body for life. Register today to get started.
Who should take this course
Students, professionals, Interns, executives, job hunters and anyone who wants to uplift their career.
To evaluate a student’s capability to grasp and potential to understand the topics provided in our course, we have a couple of interactive quizzes at the end of each module.
Nowadays a lot of people are using their web while travelling around during the day, so have designed our course based on their compatibility. Our course is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. Our web can be accessed over 3G or 4G network while you are on the move.
There is no experience or previous qualifications required for enrolment on this course. It is available to all students of all backgrounds. However, basic English and computer literacy required.
- Discover how your functional capabilities and knowledge can be applied directly to Career Advancement.
- Students can attend eight live interactive online lessons over four weeks. Students can interact with our lecturers on fully interactive bonus Question and Answer session.
- We offer our students complete support during and after the completion of the course.
- Certificate and accredited diploma are available for any students who want to buy it after successful completion of the course. It is attention grabbing for CV.
Career options after graduation
This course contributes to professional and technical skill development in this area in greater length and will hugely enhance your employability.
To excel at your academics, it is always advised to have an instructor guide and help you throughout the course. As part of our Diploma course, we give our students full access to our dedicated tutor support service here the instructor will guide you or erase any doubt via email or phone throughout our course.
After successful completion of the course, our students can buy a CPD Certificate of Achievement from Adams Academy.
The certificate is given in PDF format. If any of our students want a hard copy of the certificate, it is available for an additional fee.
LESSON 1: How to Measure your baseline?
With so much information coming from the media, it is easy to get confused about how to stay fit, healthy and full of energy. In this lesson, we will take your baseline measurements and see how those changes in your 4-week period. You will receive your 1-week training and meal plan as well.
LESSON 2: Cardio Exercise
After you understand what fitness means in a practical sense, the next step is to develop a plan to be fit. In lesson 2, we break down a commonly misused type of exercise—Cardio (Cardiovascular Exercise) and see the role it has in fitness, body shape, and energy levels of a person.
LESSON 3: Meal Planning & Prepping in a practical way
One very important factor why people gain or lose weight is their diet choices. As the saying goes, “You can’t out-train a bad diet.” You now have to make a conscious choice about what you eat on a daily basis and we will find out how to do that but still enjoy your food. You will also get your week 2 training and meal plan.
LESSON 4: Training for Strength/Weight
LESSON 5: Improving Your Body Shape and working for Real Fat Loss
LESSON 6: How to control Your Body Shape
LESSON 7: Avoiding Injury & Recovery
LESSON 8: Barriers to Your Results
About Course Provider
Online learning is a way of studying from anywhere, anytime and for any age. Adams Academy started the journey with an aim to promote educational opportunities and skill training for peoples from all over the world. We hope to create an environment which promotes an independent work ethic and encourages all pupils to acquire a love of learning from owns’ pace. We provide a range of live interactive courses via webinars, vocational training, and professional development courses to suit individual’s needs and career goals.
We aspire to be a leader of live interactive and online course provider for making people skilled and commitment to outreach and service to the delta and beyond. We are committed to provide quality training to meet students’ changing needs for a bright career.
We foster lifetime learning and career growth by providing online teaching.
How to enroll?
You can book the course instantly by paying on GulfTalent.