Diploma in Wellness And Fitness

Taking regular indoor and outdoor exercises, people can ensure their ability to perform physical activities following some procedures. Our well-designed Diploma in Wellness And Fitness course extracts all the lucid methods in order to assure fitness and wellness.

The course segments its contents to teach you the different dimension of wellness such as physical, social, intellectual, spiritual, occupational, environmental etc. The course also guides you to set a goal, work on it with proper exercises, and maintains regular activities efficiently.

However, take a look in the course and learn further all you need in your quest in a sound bite.

Diploma in Wellness And Fitness is suitable for anyone who want to gain extensive knowledge, potential experience, and professional skills in the related field. This course is CPD accredited so you don't have to worry about the quality.

CPD

Module 1:

• Today's Concerns about Wellness and Fitness
• The Blissful Union of Wellness and Fitness
• The Quality of Life: Is Health Important?
• Wellness Terminology
• What Makes Us Well?
• Wellness
• Information on Wellness
• How Do We Evaluate Wellness?
• What Are Your Wellness Needs?

Module 2:

• Wellness of the Body
• Wellness of the Spirit
• Wellness of the Mind
• Benefits of Meditation for the Wellness of Ourselves
• Do We Need Meditation?
• Quiet Reflection: A B12 Shot for the Spirit?
• Are You Well?
• Fitness Terminology
• Fitness
• Information on Fitness

Module 3:

• What Are Your Fitness Needs?
• The Benefits of Being Fit
• Metabolism: What Is It?
• Metabolism for the Fit Individual
• Metabolism: Can We Control It?
• Obesity in Adolescents
• Fitness of the Body
• Fitness of the Spirit
• Fitness of the Mind
• Are You Fit?

Module 4:

• Where You Live Affects Your Fitness
• Fitness Centers: An Investigation
• Does Your Income Affect Your Health?
• What Role Does Our Intelligence Play in Our Health?
• What Role Does Nutrition Play in Our Health?
• Is There Health Without Water?
• Vitamins: To Be or Not To Be?
• How the Brain Affects Our Health
• What Are Your Nutritional Needs?
• Exercise and Play: What Do We Learn?

Module 5:

• The Benefits of Walking
• The Mind, Body and Soul Interconnectivity
• Chiropractic Care: A Benefit to the Well Individual?
• Acupuncture: A Benefit to the Well Individual?
• The Benefits of Being Well
• Where You Live Affects Your Wellness
• The Benefits of Being Fit
• Music: Our Connection to the Higher Conscious
• The Yin and Yang of the Healthy Individual
• Right Hand vs. Left Hand: Who's Healthier?
• Is Your Mind Playing Tricks?

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