Yoga is considered as a spiritual discipline which includes proper breath control, meditation, and other specific postures. This discipline is practised by people for health and relaxation. The main goal of Yoga is to achieve the mental state to focus on one's awareness through acknowledging and accepting your feelings, thoughts, and sensations. If you want to learn Yoga and how to achieve mindfulness through this, then you got to try this course. Know all about the techniques in Yoga to achieve maximum mindfulness.
Who should take this course
Professionals and Trainers who want to develop their yoga skills to achieve mindfulness Beginners who want to learn Yoga and its Benefits
- What is Yoga?
- Why is Yoga Beneficial?
- Different Kinds of Yoga
- Positions For Beginners
- Equipment & Accessories For Yoga
- Mindfulness Meditation
- Definition Of Mindfulness Meditation?
- Essential Benefits Of Mindfulness Meditation
- Mindfulness Meditation Quick Step By Step
- Heal Your Body With Mindfulness Meditation
- At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
- Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.
- After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at a cost of
About Course Provider
We are a company who is best known for offering awarding body accredited online courses that are available for anyone who wishes to acquire a certification and take their professional life to the next level.
As an online learning site, we are aware of the fact that there are a lot of people out there who considers themselves to be a curious learner but the courses that they are interested in are not available in the area. So, we have decided to give them a chance to learn in a convenient way – in their own convenient place and time.